This workshop will approach moving from the inside out, where each individual can connect to themselves and others, learning crucial information about the body, that supports all aspects of movement. The main focus of the workshop is to develop our proprioception, and our ability to think-feel. The aim is to facilitate a deeper sense of body awareness and inner and outer connectivity.
The work involves tuning the body, connecting to ourselves, our centre and out to the periphery. Here we work with gentle movement and directed attention to improve and enhance posture, ease of movement, and over-all human functioning. We also explore ideas that are very physical, enhancing ones awareness of space and movement with others. The work incorporates exercises that work to release tension, improve movement-coordination, strength and flexibility, moving with others, inventing movement spontaneously, and developing our relationship to space. The work utilises simple exercises and improvised structures informed by Modern/Post Modern- Dance and Somatic Practices.
All levels of experience are welcome.